Calligraphy is a form of mind-training, in which one has to sit upright with calmness, cast aside all distracting thoughts and concentrate, so as to write properly and neatly.

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Calligraphy enables one to cultivate a good temperament, hone one’s willpower, as well as develop refined qualities such as meticulous care, attentiveness and calm composure, so as to achieve harmony and tranquillity of the mind- body.

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Date	Every Saturday
Time	02.00 pm to 03.30 pm
Instructor	Mr Tan Poo Hua
Fee	$60 (12 lessons)
Venue	Basement Multi-Purpose Hall (Canteen)

The zither is the most representative of Chinese classical music instruments. In our modern living, the serene and soothing music of the zither relieves one’s stress and weariness, enabling one to feel “cleansed” in the mind-body.

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Our zither instructress, Ms Lu Jing, graduated from China Conservatory of Music with a Bachelor of Arts Degree. She is an experienced instructress in teaching the stringed instruments zither, lute and ruan.

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Date	Every Sunday
Time	11.00 am to 12.15 pm
Instructor	Miss Lu Jing
Fee	$130 (8 Lessons)
Venue	Yen Pei Building, Level 8.

De-stress through the mind-body practice of a relaxing yoga workout. Improve your body flexibility and strength, as well as develop mindfulness of your breaths and postures.

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Date	Every Thursday
Time	08.00 pm to 09.30 pm
Class Size	15 to 25
Instructor	Mr. Jack Ong
Fee	$100 (10 Lessons)
Venue	Yen Pei Building, Level 7.